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孕育的点点滴滴

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孕育的点点滴滴

孕之点滴

末次月经首日:2004年12月7日
排卵日:2004年12月19日(estimated by ovulation test result)
可能受孕日:2004年12月19日 or 12月20日
确定怀孕日:2005年1月1日
估计预产期:2005年9月12日(based on both the first day of last menstrual period and 20th week’s sonogram)
实际生产日期:2005年9月14日

难忘第一次

首次孕吐:2005年1月17日(孕5周+7天)
末次孕吐:2005年3月18日(孕14周+4天)
孕吐共13次,不很严重,多发生在下午或晚饭后。
孕5周后明显感觉没有食欲,头晕乏力,不能进食米饭和肉类;唾液分泌过量,喝水、牛奶、果汁等也常会导致恶心。期间饮食主要以稀饭、面条为主,包括饼干和馒头。可进食水果。12周后食欲明显改善,15周恢复正常,19周开始常有饥饿感。
孕初期脸部皮肤变差,豆豆不断,18周开始有所改善。

首次听到胎儿心跳:2005年2月25日(孕11周+4天)
Baby’s heartbeat is heard with a Doppler, and the rate is 172 bpm.

首次感觉胎动:2005年3月27日中午12点左右(孕15周+6天)
Feel like a bubble bursting,4 times in all (2 right/2 left). After 16 weeks, baby’s movements (mostly are kicks) become more apparent and powerful.
首次感觉宝宝胎动出现在肚脐以上:2005年5月16日上午(孕22周+7天)

首次sonogram:2005年4月22日上午10点半(孕19周+4天)
Everything looks perfect, and Yaoyao was assigned a little girl by sonographer

首次感觉宝宝打嗝:孕25周左右
感觉肚皮局部有节奏的轻轻震动 (feel baby’s hiccups as little rhythmic sensations or movements in the belly),持续1-2分钟。

首次强烈感觉到宫缩:孕30周+7天
感觉肚皮发紧、腹部变硬,而且连续好几波,持续时间也较长。好像内部空间已经不够宝宝伸展了。
以前晚饭后偶尔也有这种感觉,但没有今天这么强烈。无疼痛感。
This should be Braxton Hick contraction, the practice contraction that your body begin to practice for labor. It’s different from preterm labor contractions and are no cause for alarm. If the contractions are irregular and go away when you change positions or walk around, you are probably experiencing Braxton Hicks.

首次发现妊娠纹:孕36周+5天
从孕10周起就一直坚持擦cocoa butter lotion,希望能有效抑制妊娠纹的出现。没想到8月20号晚上发现屁股上突然出现了好几条红红的条纹,起先以为是抓痕,后来经再三观察证实很有可能就是传说中了妊娠纹了。:( 哎,终于还是没能幸免啊。好在目前肚子表现尚为良好,只是不知道还能挺多久呢?希望能一直不长就好了。
喀喀,运气不错,肚子终于经受住了考验,光洁如初。

产后首次月经来潮:2006年2月2号 (瑶瑶142天大了)
这时还在哺乳,查了一下资料,好像来月经并不是断奶的借口。不过月经期间的奶水蛋白质含量偏高,脂肪含量降低,容易引起小儿消化不良。另外,月经期间奶水产量也会明显减少。难怪昨天晚上瑶瑶吃了好久都还不满足呢。


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准妈妈孕期规划
准备做妈妈是一件令人兴奋的事情,但同时也是一个很琐碎的过程。在宝宝到来之前,总是有各种各样的决定和准备工作要做,初为人母的新妈妈们对此往往会感到手足无措。在网上搜索到了一个很好的New Mom Planner,适用于身在美国的准妈妈们。只要每个月follow the checklist, 到了宝宝due date那一天,相信你就不会手忙脚乱了。

First Three Months (1-13 weeks)
Find a doctor, if you don’t already have one. For a physician referral, call 614-234-LIFE or find one online. Discuss diet with your nurse or dietitian. Discuss exercise and activity with your nurse or doctor. Talk with your doctor before taking any medicines, including over-the-counter medication. Stop smoking, stop drinking alcohol, and don’t use street drugs.


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Fourth Month (14-17 weeks)
Call your insurance company to check on coverage and co-pay. Consider life insurance. Sign up for your childbirth education classes. Review your employer’s family leave policy.

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Fifth Month (18-22 weeks)
Identify possible names for your baby. Consider feeding options for your baby. Find a pediatrician.

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Sixth Month (23-27 weeks)
Complete the pre-registration form for your hospital visit and mail it to the hospital. Shop for car seat and other baby necessities.Think about childcare plans if you are returning to work or school. Prepare birth announcements. Prepare a Will.

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Seventh Month (28-31 weeks)
Schedule a rehearsal tour, offering an in-depth look at what to expect when you arrive at the hospital on the day you deliver. Decide on a feeding method for your baby. Develop a birth plan with your doctor.

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Eighth Month (32-35 weeks)
Attend your scheduled rehearsal tour. Make a practice trip to the hospital. Prepare siblings for the birth of the new baby. Make sure everything at home is ready for the baby. If have already have children, arrange for their care during your hospital stay.

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Ninth Month (36-40 weeks)
Pack your bag for the hospital. Decide on the baby’s name. Learn to use the baby’s car seat and practice putting it in the car. Follow up on childcare plans if returning to work or school. Bring your pediatrician’s name, address, and phone number to the hospital. Pack the freezer with some meals that can be reheated after you come home from the hospital.

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